Rose Quartz Meditation: Sending love to Yourself and the World
I originally created this meditation as part of a special in-person event, meant to take place in March 2020. Then, as I’m sure you can guess, everything was suddenly shut down, including our event.
So my friend and fellow creator, Nicole Vlietstra, and I pivoted and recreated our event online. In this moment, Rose Quartz became an even more powerful symbol of how we can love and nurture ourselves and also send that love out to everyone we love, even if we can’t be with them in that moment.
Even when we feel isolated, we can still connect with each other energetically for powerful healing, relaxation, and community support.
This crystal meditation combines the energy of Rose Quartz with guided visualization to help you send love throughout your body and your home. We also combine our energies and send them out to our loved ones and the world.
May this meditation be a blessing for you in these moments, as beyond. Return here any time you want to refocus your peaceful energy and send love to those you care about most.
Listen on Insight Timer or YouTube:
Ready to add crystals to your Meditation Practice? Here are a few tips that will help you make the most of your crystal’s energy!
The most commonly used meditation crystals are
Crown Chakra Crystals (clear/white/violet) such as Clear Quartz, Howlite, and Purple Fluorite.
Third Eye Chakra Crystals (indigo) such as Amethyst, Lapis Lazuli, and Sodalite.
Root Chakra Crystals (red, brown, black) such as Smoky Quartz, Obsidian, and Red Jasper.
These crystals enhance mental focus, connect to inspiration, bring clarity and ground negative energy. Makes total sense that they would help you get into a meditative state right?!
A more strategic way to use crystals for meditation
is to choose crystals that align with your desired emotion, goal, etc. and hold in one or both hands as you meditate. In today’s meditation, for instance, we used Rose Quartz to boost Love Energy. You can meditate as usual or follow a simple Contemplation Meditation.
You can learn more about meditating to get to know a new crystal in our Intro to Crystals Healing Workshop.
